Items filtered by date: October 2024

Plantar fasciitis is a common foot condition that causes heel pain, often most noticeable with the first steps in the morning. It occurs when the thick band of tissue connecting the heel bone to the toes becomes inflamed due to overuse, strain, or repetitive impact. Common in runners, individuals who stand for long periods, and those with flat feet or high arches, plantar fasciitis can cause sharp, stabbing pain in the heel or arch, especially after rest or prolonged activity. Relief focuses on reducing inflammation and relieving stress on the fascia. This can be achieved by resting and wearing supportive footwear or orthotic inserts. Anti-inflammatory medications and targeted stretching exercises may also be prescribed. In more severe cases, corticosteroid injections or, rarely, surgery may be needed to alleviate symptoms and promote healing. If you have persistent heel and arch pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and relief options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Donovan Gowdie, DPM  from The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Proper healing of a broken ankle requires timely medical attention, effective treatment, and careful rehabilitation. Treatment depends on the severity of the fracture. For minor fractures, non-surgical options like casting or using a walking boot may be sufficient to immobilize the ankle, allowing the bone to heal. More severe fractures, where the bone is misaligned or displaced, often require surgery using screws or plates to stabilize the bone. During recovery, rest and elevating the ankle can help to reduce swelling. Using crutches or a walker prevents putting weight on the ankle until cleared by a doctor. Targeted exercises play a critical role in regaining strength, mobility, and balance after the bone heals. Full recovery can take several weeks to months, depending on the injury's severity. If you have broken your ankle, it is strongly suggested that you visit a podiatrist as quickly as possible for a proper diagnosis and medical advice.

Broken ankles need immediate treatment. If you are seeking treatment, contact Donovan Gowdie, DPM from The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Intrinsic foot strengthening exercises can play a vital role in alleviating foot and ankle pain, particularly in cases of flat feet. These exercises focus on the small muscles within the foot that support the arch and improve overall stability. One simple yet effective exercise is toe curls, where you use your toes to scrunch a towel or pick up small objects. Another is arch lifts, which involve lifting the arch of the foot while keeping the heel and toes on the ground. A third helpful exercise is the short foot exercise, which strengthens the muscles by attempting to shorten the foot while keeping the toes and heel planted. Regularly performing these exercises can enhance foot strength and support the arch. If you have a foot or ankle condition that causes pain, it is suggested that you consult a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Donovan Gowdie, DPM from The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.