A high ankle sprain is an injury to the ligaments that connect the tibia and fibula, the two bones in the lower leg, just above the ankle. Unlike a typical ankle sprain, which affects the ligaments surrounding the ankle joint, a high ankle sprain involves syndesmosis, the connective tissue between the two bones. This injury often occurs during activities that involve twisting or turning motions, such as running, football, or basketball, where the foot is planted, and the leg twists forcefully. Symptoms of a high ankle sprain include pain above the ankle, swelling, bruising, and difficulty walking or bearing weight on the affected leg. The pain may worsen with movement or when the foot is rotated. If you have sprained your ankle, it is suggested that you promptly contact a podiatrist who can offer the best treatment for the type of ankle sprain it is.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Donovan Gowdie, DPM from The Foot & Ankle Treatment Center. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our office located in Watkinsville, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
